Amp Up Your Nutrition: 3 Deficiencies That Could Be Hurting You
In order to function properly, your body needs numerous vitamins and nutrients. Without these, which means your body is suffering a nutritional deficiency, you could be unknowingly putting your overall health at significant risk. Here are three nutritional deficiencies that could be hurting you:
1. Vitamin D
Vitamin D is one of the nutrients that you can get naturally from stepping outside (the sun). It is essential for proper bone growth and can help prevent osteoporosis in older adults, especially when combined with calcium.