Cardiovascular Health: Keeping Your Heart Strong and Functional

It's wonderful to age gracefully and still enjoy a healthy life. However, aging is not an equal opportunity process for everyone. While some older people age without developing any of the numerous old-age diseases like arthritis, many others are plagued by more than their share of old-age ailments. Bone health is of major concern to elderly citizens, because bone loss sets you on a direct pathway to develop the dreaded osteoporosis disease.

The American Academy of Allergy Asthma & Immunology reports that allergies often run in families. A child may inherit a food or environmental allergy from one or both parents. In addition to family history, there are a few other reasons to contact an allergist/immunologist with pediatric experience to examine your little one for potential irritants.  Food Sensitivities As you begin introducing foods to your baby, you may notice he or she has a negative reaction to certain foods.

While your son or daughter's pediatrician is typically the first person you'd call when your child becomes ill or suffers a minor injury, the doctor's office isn't open 24-hours a day. Additionally, the sickness might not be serious enough to warrant a visit to the emergency room. Below is a list of five occasions when it's best to seek treatment from a pediatric urgent care. Common Cold or Flu One of the benefits of visiting urgent care for children is their ability to test for the flu.

Although many people are aware of the severity of stroke, some may be unaware of medical conditions that significantly increase stroke risk. Seeking medical attention and treatment for medical conditions associated with an elevated stroke risk can reduce the incidence of impairment and long-term disability from stroke. Migraines Migraines, specifically migraine with auras, may increase your risk of stroke. In general, women are disproportionately affected by migraines, often due to the connection between estrogen and migraines.

When you are unable to hold your urine like you did when you were younger, you may have already found yourself in more than one embarrassing situation. For many stress incontinence sufferers, going without a bladder pad or absorbent disposable underwear is not an option. If you have trouble holding your urine, follow these tips for strengthening your pelvic floor muscles and lowering your urge to urinate as often. Pelvic Floor Muscle Exercises Can Help

Dogs can also be allergic to different kinds of food. If you have a dog, here are three things you should know when it comes to pets and food allergies. Symptoms of Dog Food Allergies While symptoms may vary, depending on the kind of dog and the type of food Fido is allergic to, some of the more common symptoms include the following: Skin rash Biting their paw Obsessive licking Hives Some dogs will also experience nausea and vomiting.

Finding out that you are pregnant is very exciting. Your first OBGYN visit usually occurs around the two-month mark, so you will likely have a few weeks from the time you find out you are pregnant to find the perfect doctor. Once your appointment is made, take the time to prepare for the visit. As with most things to do with a baby, preparation is the key to a happy and healthy pregnancy.

Winter is quickly approaching and with it, ice skating rinks are getting ready to open up for the season. Here are some important tips to avoid injuring yourself and ending up spending the winter in physical therapy—or worse, recovering from a broken bone or two. Bundle up against falls. Falls can wound more than just your pride. While you may not think you need the extra padding since you'll be moving around, stick with a poufy coat and make sure that you have a hat.