FAQs About Group Exercise Classes and Diabetes
Do you have a recent type 2 diabetes diagnosis? Along with medication and diet, a physical fitness routine can help you control aspects of this common condition. If you're new to the world of group exercise, take a look at what you need to know about these classes and diabetes.
How Much Exercise Do You Need?
Adults should get a minimum of 150 minutes of moderate-intensity physical activity each week, according to the CDC.