Shoot One Too Many Tubes Today? How To Treat A Torn Rotator Cuff
When you surf, you spend a good portion of the day on your board, paddling out to sea, trying to catch the perfect set. Unfortunately, all the paddling that you're doing is setting your shoulders up for some serious injuries. If you've ever paid attention to the way you paddle, you've probably noticed that your arms come back in towards your torso after each stroke. While that's an efficient way to propel you, and your board, out past the breakers, it's not very good on your shoulders.