Tips for Helping Women Control Stress Incontinence
When you are unable to hold your urine like you did when you were younger, you may have already found yourself in more than one embarrassing situation. For many stress incontinence sufferers, going without a bladder pad or absorbent disposable underwear is not an option. If you have trouble holding your urine, follow these tips for strengthening your pelvic floor muscles and lowering your urge to urinate as often.
Pelvic Floor Muscle Exercises Can Help