If you have recently been diagnosed with depression, you may be struggling with where to go from there. Fortunately, there are several methods of treating depression, all with their own strengths and weaknesses. In an effort to help you figure out which method you want to try first, here are a few details about the different treatment options for depression.


Many people see a therapist regularly to receive support in dealing with their circumstances and emotions. There are several different types of therapy that could be beneficial, though most people begin with cognitive behavioral therapy. This type of therapy can investigate the thought patterns behind your actions and emotions. Many people who have depression can get lost in cyclical negative thinking, which can be worked through in therapy. Your therapist will likely help you to learn skills and strategies that may help you deal with your symptoms on a daily and even hourly basis. 


Medication is one of the most common ways to deal with major depression. Depression can actually be caused by an imbalance in the brain that can be corrected with medication. Everyone has different amounts of serotonin and dopamine, so certain medications will work very well for some people, while others may need something stronger. Many people need to try multiple medications before they are able to find one that works well for them. 


For some people, minor depression may be treated by increased amounts of recreation, specifically out of doors. Individuals who have low levels of vitamin D may experience bouts of depression that are extremely difficult to overcome. Since this vitamin naturally occurs outside and is absorbed through the skin, being in the sunshine can greatly improve your vitamin D levels. Going on hikes, walks, or simply working in your garden could help curb some of your depression due to the amount of time you will spend in the sunshine. 

Talk to your doctor about which treatment option will work best for you in the near future. Depression is extremely challenging, though finding help can make it easier to bear. Keep in mind that it can take some time to figure out exactly which method of treatment or combination of treatments can meet all of your needs. However, in order to get there someday, you just need to start with a single step. For more information and recommendations, contact a depression therapy service