If you have irritable bowel syndrome, you are probably tired of dealing with the embarrassment and discomfort of your condition. You might assume that medication is your only option for treatment, and it's certainly a good idea to talk to your physician about the medication that you can take to deal with this problem. You should also know that there are natural treatments that you can try as well, however. Give these five natural tips a try, and you can see some relief from your irritable bowel syndrome.
1. Drink Peppermint Tea
Did you know that drinking a warm mug of peppermint tea a couple of times a day can help with your irritable bowel syndrome? Peppermint tea can reduce your spasms, relax your intestines and help prevent gas. If you don't like drinking hot tea, you can opt for peppermint capsules instead; you can purchase them at a health food store and can take one pill before each meal.
2. Skip Gassy Foods
There's a saying about beans for a reason. To help keep your irritable bowel syndrome symptoms to a minimum, skip the beans, broccoli and other foods that are known for causing gas. When you do consume them, do so only in small quantities.
Exercise is great for your body in many ways. One way is by helping to keep your digestive system running smoothly. Even if you don't really feel like it while dealing with your irritable bowel syndrome symptoms, take the time to take a walk or otherwise exercise for about a half hour each day. You're sure to see improvements in your digestive system and other areas of your life as well.
4. Keep Your Stress Levels Down
When you're feeling stressed, you might notice that your symptoms get worse. Do what you can to keep your stress levels low, such as going to a counseling session.
5. Drink Plenty of Fluids
Drinking plenty of water helps keep your digestive system working properly and can provide you with better overall comfort. Water is best; if you don't like the taste, add a little bit of lemon or lime juice. The citrus, when consumed in small doses, can help add healthy acids to your digestive tract and can even help with your irritable bowel syndrome.
As you can see, there are a few natural things that you can do at home to help with your irritable bowel syndrome symptoms. By following these tips and securing treatment for your doctor, you should see improvements soon.Share