When you find yourself suffering from chronic pain, your entire life is altered. You cannot participate in your usual daily activities, limit your recreational endeavors, and may not even be able to take proper care of yourself. While you may have resigned yourself to this way of life, you do not have to. There are several options, both conventional and alternative, available to help you manage your chronic pain. All you need to do is learn your options and give them a try. You can reduce and comfortably manage your pain, allowing yourself to get back to your normal life once and for all.
Pulsed Electromagnetic Field (PEMF) Therapy
A unique pain management technique offered through conventional medicine is pulsed electromagnetic field therapy, also known as PEMF. Essentially, this therapeutic treatment utilizes controlled pulses of energy to stimulate circulation, cell regeneration and healing, and the proper flow of energy throughout your body.
These small electrical pulses do not hurt and do not cause any damage to your body, but instead promote healing and the reduction of pain and inflammation. Depending on your condition or needs, PEMF therapies can be used monthly, weekly, or even daily. If daily treatments are recommended, you can actually be trained and equipped to perform the treatments at home yourself, contact PEMF4000 for more specific instructions.
Physical therapy is a common technique that can help you with your pain management needs. Your chronic pain makes you want to avoid all physical activity for fear of making it worse. However, this tendency to avoid physical activity and exertion can actually be detrimental to your overall condition.
Exercise and controlled stretching will help you to improve circulation, flexibility, and the overall condition of your body. Physical therapy, while generally exercise and movement-based, also involves massage techniques, water therapy (whirlpools, etc...), and a myriad of other techniques that help to treat both your pain and the underlying causes of that pain.
Your physical therapist will customize your treatment plan so as to properly treat and manage your pain without pushing you past your limits or capabilities. While you may not enjoy the exercises and stretches while you are doing them, you will feel better overall and will find yourself more capable of completing your daily activities.
Yoga and Meditation
Alternative medicine can also help you to manage your chronic pain. Yoga and meditation are useful techniques to help you manage your chronic pain. Yoga focuses on the connection between your mind and body to help foster health and well-being.
The stretches and poses in yoga are designed to increase flexibility and stimulate the flow of energy throughout your body. They help you to keep your body in balance and work through your pain. These exercises are combined with focused and intentional yogic breathing to keep your mind on your body and in the moment.
While yoga includes a meditative aspect, meditation on it's own can help you with your pain management. These breathing techniques will help you to focus your mind on something other than your pain and condition. When your mind is focused on something else, you will feel less pain overall.
While you may feel like your chronic pain will forever limit you in your life, this does not have to be the case. There are several pain management options and techniques available to you, through both conventional and alternative medicine. All you have to do is give these options a try.Share