Dealing With Depression: Take The First Step
If you have recently been diagnosed with depression, you may be struggling with where to go from there. Fortunately, there are several methods of treating depression, all with their own strengths and weaknesses. In an effort to help you figure out which method you want to try first, here are a few details about the different treatment options for depression.
Therapy
Many people see a therapist regularly to receive support in dealing with their circumstances and emotions.