3 Signs You Have A Gluten Sensitivity
Found in a variety of foods, such as breads, pastas, rice, cereal, soup, and even salad dressing, gluten is a protein the binds ingredients together. While it is most common in foods that contain wheat, gluten can also be found in barley, oats, rye, and other grains. Unfortunately, an estimated 18 million people in the United States suffer with a gluten sensitivity that can cause pain and discomfort. Allergy testing is the most effective way to determine if you have a gluten sensitivity, but you may also notice a few other signs of this allergy.