Use These Tips To Minimize Your Risks Of Bone Fracture
If you play contact sports, then you should take precautionary measures to prevent bone fractures. These measures should be geared towards building your bones and improving your balance. Specifically, you should: Exercise to Build and Strengthen Your Bones Bones are living tissues, which means that they respond to exercise just like other tissues in your body. The more you use your bones, the stronger and bigger they become. This is good because big, strong bones do not break as easily as small, weaker ones.