No matter how you injured your ankle, you are going to want to make sure that you are doing everything you can to treat it properly. To do this, you will want to take a few moments to review the following suggestions. Here are some of the things you will want to do in order to finally get some pain relief:
Keep Jewelry Off Of Your Ankles And Feet
When there is swelling of your ankles or feet in general, you will want to refrain from wearing anklets or toe rings. If you were to continue to wear those and the swelling suddenly became severe, you could find that the jewelry will cut off some circulation to that part of your body. Therefore, until you are no longer dealing with any ankle problems, you will want to put that type of jewelry back in the jewelry box.
Make Use Of The RICE Technique
RICE stands for rest, ice, compression, and elevation. It is important to make sure that you are using the RICE method of treatment, as this will ensure that you will not only heal much faster, but that you are not going to have to deal with a lot of pain throughout the entire healing process. If you work during the day, especially if you have to stand on your feet a lot, you will want to use the RICE technique as soon as you get home and then again in the evening before you go to bed.
Start Wearing Orthopedic Shoes
It is important to make sure that you are providing your feet and your ankles with the proper amount of support throughout the day. To do this, you will want to consider purchasing orthopedic shoes. If you are having trouble deciding which orthopedic shoes would be best for you, talk with your trust podiatrist. He or she will have more experience with this and can point you in the right direction so you will have the quality shoes you need.
Seek Medical Attention
If you find that no matter what you do, you are struggling with a lot of pain in your feet and ankles, you will want to seek the opinion of a medical professional. This way, you can begin a treatment or schedule a surgery that may be able to resolve your foot and ankle pain problems.
The sooner you take action, the sooner you are going to find the relief you want.Share