For thousands of years, people have enjoyed the healing powers of warm water for ailments like body aches and stiff joints. Today, researchers have found that soaking in warm water does provide soothing pain relief for arthritic conditions. Learn more about the hydrotherapy benefits you can enjoy at home with a walk-in tub.
How Hydrotherapy Works For Arthritis Pain
Arthritis can be debilitating, especially on those days when you overdo it. In some cases, arthritis can be severe and cause trouble with walking and standing. The pain associated with stiff joints can be extreme. When your muscles are tense and pulling on sore, inflamed joints, you could suffer pain that leaves you feeling tired and frustrated. Hydrotherapy involves submerging your whole body into warm, soothing water. Hydrotherapy can relieve the pain of arthritis by:
Warm water helps your muscles relax. If you have muscle tension and it is making your joints hurt more, warm water is one of the best ways to soothe the pain. Soaking in hot to warm water can provide relaxation for great stress and pain relief.
Your joints can enjoy less weight on them in water. When you are submerged in water, your joints can relax because the water supports your weight for them.
Water can help you increase muscle strength without a great deal of pain. Light exercises while underwater can help provide the resistance your muscles need for becoming stronger without the weight-bearing side effects of exercising out of water.
Walk-In Tubs Can Make Hydrotherapy At Home Easier
Arthritis sufferers may find it difficult to get in and out of a standard bathtub for enjoying the benefits of soaking in warm or hot water. For many people, getting up and down out of a standard tub can be dangerous because of immobility that causes falling. With a walk-tub, you never have to pull on rails or struggle to get in or out. All you need to do with a walk-tub is just that:walk in and sit down in a comfortable seat that helps you avoid pulling to get up after your bath and gives you the perfect place to sit while soaking. If you have a standard tub in your home, the installation of a walk-tub isn't easy and does mean a lot of expensive renovations.
Taking advantage of every way to ease the pain of arthritis is a good idea. Soaking in a warm bath is one of the best ways to not only relieve joint and muscle pain, but to also ease the pressure of daily stress. Contact a business that specializes in mobility aids, such as Twin City Stair Lifts, for more information.Share